Gluten free fig squares

Grape seed oil & black mission figs

I am a Larabar addict and it is a costly addiction.  So I decided to try to find a homemade alternative that would be as delicious, as healthy, and a mix of nuts and fruit. This is my first creation. It's still not perfect but quite edible.

This recipe is high in protein and the only sugar is the sugar found in the figs and the banana. The recipe I modified to make these used honey instead of the banana. 



Gluten free Fig Squares

1 bag of dried black mission figs [it was 375g]
1/4 cup of grape seed oil
1/4 cup of Nuvel margarine
1 mushy banana
1/4 cup of almond milk
3/4 cup of almond flour
3/4 cup of coconut flour
1/2 cup of gluten free rolled oats
1/2 cup of coconut flakes
1/2 teaspoon of baking soda
1/4 teaspoon sea salt.

1 - preheat oven to 350F. Put figs in small saucepan, cover with water and bring to a boil. Turn of head and let figs soften for 5-7 minutes. Do not drain.

2 - Lightly coat an 8x8 dish baking pan with coconut oil. In a small bowl, mix almond milk, banana, margerine and oil. In a medium bowl, combine flours, rolled oats, coconut flakes, baking soda and salt. Add wet ingredients, then mix well.

3 - Remove softened figs from water and place in a blender or food processor. Add 3 tablespoons of the re-hydrating water and puree until smooth

4 - Place half of the oat mixture in the prepared pan and spread evenly across the bottom. I use a spoon to tap it down evenly. Spread figs evenly on top. Add teh remaining mixing on top of the fig layer. Pat with a spoon to flatten.

5 - Bake for 20-25 minutes [Depending on your oven]. Remove from oven and let cool. When cool cut into 16 squares.

Vegan, gluten free fig squares

NOTE: You can substitute 1/2 cup of coconut oil instead of grapeseed/canola mix. That worked fine, though may try with 2/3 cup coconut oil for the perfect texture.

See updated recipe for better crust.